It's the same routine: slip into your pajamas, brush your teeth, and get ready for bed. But are you missing
some crucial healthy to-dos that will help you get a jump-start on the next day? Before you go to bed tonight, make sure you add these to your list to make your bedtime the healthiest it can be!
Get Ready For the Next Day
Make mornings easy by getting your workout clothes, healthy lunches, and snacks ready for the next day. You'll save time in the morning, save money by not having to eat out, and stay motivated by preparing for the next day's workout.
Choose a Healthy Snack
Can't get to bed because of those distracting hunger pangs? Don't forgo food if you're hungry — just make sure you pick the right snack. Check out a few low-calorie late-night snacks that just take a little prep.
Nix the Afternoon Caffeine
Even if you're not downing an espresso shot right before bed, a caffeine hit in the afternoon can still affect the quality of your sleep later. Caffeine can keep you more alert than you want to be and also decrease levels of the sleep hormone melatonin in your body. Craving a warm drink in the afternoon? Opt for herbal teas that won't leave you wired.
Stretch It Out
Before you completely drift off, spend a few minutes working on your flexibility. Stretching before bed will not only help you perform better during your workouts, but it will also relax your body and mind to help you drift off to sleep. Try our series of seven stretches you can do in bed.
Turn It Off
Your mind, the TV, that annoying blinking computer light. To get a good night's sleep, make sure you're relaxed and not distracted. That means blocking out any noise or light pollution, taking time to let your mind wander, and otherwise making your bedroom a relaxing environment.
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