Bedtime Rituals That Will Guarantee A Good Night’s Sleep

The ticking of the clock is as loud as ever. 2.00 am, 2.03 am, 2.09 am. The sheep have been counted and sent home and there you are, making rhythms with the beats of the ticking clock.

When a major portion of your night is all about the tossing and turning, you need some sleep rituals that will guarantee you a good night’s sleep.

“There are no golden rules when it comes to getting a good night’s sleep”, says Dr. Rachel Morehouse of the QEII Sleep Disorders Clinic and Laboratory. “People are so individual that you have to know yourself and what works for you”.

Each person has different tricks that work for them. To start the process, here are a few tried and tested hacks on how to have some uninterrupted kip.

Warm milk:

Although known as an old wives’ tale, this ritual has its own benefits. Milk contains Tryptophan, an amino acid known to cause drowsiness and induce sleep. On a related note, the same content is found in turkey. You choose.

Light stretching or yoga:

There have been several studies that say exercising vigorously before bedtime is not a good idea. But yoga enthusiasts agree that doing their stretches at night allows them to unwind before hitting the sack.

Avoid soft drinks/sodas:

It might be a ritual you enjoy but you might need to rethink it now, as it has been found that caffeinated drinks at night is a common cause of sleep problems. If you must have a drink during or after dinner, hit the herbal tea instead. If you must.

Forget your troubles in bubbles:

Nothing beats the ethereal feeling of taking a good long bubble bath or shower. A bath helps you loosen those tight muscles and relax and gets you ready for bed, just like it did when you were a little child.

Get into your sanctuary:

“It seems so obvious, but it often isn’t”, says Morehouse. “You need a room for sleeping. More like a sanctuary”.  This basically means that you can’t cheat on your sleep with social media rounds, your pending bills or a late night show with either of the Jimmy’s.

And the most important of all, turn that cell phone off. Constantly thinking about the events of the day and the things you have to say causes stress and sleeplessness.

Unwind your mind

Find your own way to unwind. It could be reading a book, listening to soothing music or meditating; whatever floats your boat and rocks it enough to put you to sleep.

Choosing the right mattress:

That’s right. If what you’re sleeping on is an old sagging mattress with a spring digging into your back and squeaking every time you move, it’s time to buy a new mattress. Forget economical living and think peaceful sleeping.

Comfortable loungewear:

Sleeping has a lot to do with comfort. If you’re one to rotate a 360 in your sleep or curl up like a ball and travel in bed, you should do it with comfort. Pick your comfort in loungewear. Be it PJs, boxers or one pieces, think comfort and not just style for your shut eye time.

If you’re seeking an insane combination of comfort and style, you can always check out Nuteez. This is a one stop destination to find loungewear with the coolest themes and softest fabric, which is sure to get you cozy enough to forget the sheep and ticking music demos and sleep like a baby.

Loungewear Fashion Tips for a Rainy Day

The scorching heat of the summer has now been replaced with cold showers and twice the number of puddles and overflowing potholes. The monsoons are usually dull and hence your wardrobe bears the responsibility of brightening it up. If you’re dressing for work then it becomes hard to decide how to coordinate and accessorize. Scarfs are usually a great way to look smart and trendy even on dull days. If you’re going for loungewear like a one-piece or a tank top paired with a skirt, then scarfs or even a jacket will do the job.

 Your colour selection matters a great deal when you know that it’s going to be a grey day. If you’re all set for a presentation or a meeting that morning, then brighter subtle shades like orange, light blue, yellow or red will make a greater impact on your dealings and set a happier tone to your dull surroundings.

Well, why should women have all the fun? Men, here’s how you can survive the monsoons in style. Tossing out your jeans temporarily and picking out shorter loungewear is step one.

It is a common misunderstanding that shorts are worn only for a walk on the beach or coffee with a buddy. But loungewear has changed that myth and made room for new trends.

Capris or classy shorts paired with a bright coloured shirt and a sharp jacket trumps boring semi-formals, even on work days. It not only gives you a stylish edge but also saves you a whole lot of messy pant bottoms, courtesy the aforementioned puddles and potholes.

Loungewear is also the safest and best bet during the monsoons because it is made out of 100% cotton. Apart from the blissful comfort it provides, the hand-feel cotton makes it easier for your clothes to dry as opposed to rugged denim jeans. So if you’re living in condominiums in metro cities, make the smarter choice and always pick loungewear.

Since it’s harder to find trendy and subtle loungewear in stores, online shopping is the way to go. For a wide range of loungewear and casualwear to choose from, check out Nuteez, a young brand that offers the finest designs and high quality products.

Have a happy and stylish monsoon.

Boxers: The Best Loungewear For Him & Her!

Men are always complaining about their boxers going missing from their wardrobe. It all starts with the one time she wears those comfy boxers and it seems like her one-pieces and tank tops have been packed in for good.

After pyjama bottoms and shorts and tees, boxers have recently made their way to becoming one of the most comfortable loungewear for men. After a long day of work when all you’re looking for is your bed, so you can pass out, boxers are what you slip into. Once you hit the sack with your boxers on, all is hazy after that.

Apart from comfort, boxers are also known to be the healthier option of innerwear for men. It has been proved that men who wear boxers have a higher sperm count than those who wear briefs.

While men started wearing boxers more often because it was a far more comfortable option, women also picked up on the trend.

This past year has seen an increase in sales on boxer shorts. And surprisingly, it has been more of women than men who are constantly looking for boxers online. Surveys conducted have suggested that younger women are more likely to choose boxers and tees over a traditional one-piece to sleep in. Ask them why, and they say that it is easy to carry to sleepovers without having to worry about buying loungewear with the perfect fit, length or fabric.

Since the advent of boxers as loungewear and casualwear, a lot of online platforms have introduced trendy and cool designs to appeal to the male demographic and increase sales. But, what about the women? There must be a better option for them than to take over their brothers or boyfriends/husbands wardrobe.

Well, whether it’s for comfort or for style, Nuteez is a brand that doesn’t discriminate between men and women and is well-known for its creative designs and comfortable fabric. So my dear trendy ladies, if all you want to do is slip into comfort after a hard day of work, buy your very own pair of trendy boxer shorts at Nuteez. Because, why should boys have all the fun, right?

It’s high time you decide what you want to sleep in. So men, go on and add more cool boxers to your collection and women, bid adieu to boring loungewear and get shopping for your super cool and sexy boxer shorts, only on Nuteez.

Loungewear for Your Little Ones

Mommies and Daddies have given their wardrobe a makeover to dawn a wide range of comfortable loungewear. All we have to say is, if you get to look stylish and be comfortable then why not your little ones?

That’s right. Gone are the days when the tiny devils had to be forced into mandatory blue trousers and tees or pink frilly and considerably pricky dresses. It’s time to get them to do their regular naughty rituals and do it comfortably, because they get to live their childhood all of once. It’s time to buy them some loungewear.

The material used in making loungewear is one of the main reasons as to why all parents should consider including it in your kids’ wardrobe. The soft cottony feel of the shorts, trousers or onesies will definitely give tiny jeans and frilly dresses a run for their money.

The question now is what exactly kid’s loungewear is and how do you go about finding it?

Kids Loungewear includes a wide range of clothing depending on the age group of your children. While older kids have trendy PJ sets, shorts and tees, dresses and more, the toddlers won’t feel left out with comfortable 100% cotton rompers, onesies and PJ’s. The joy your little one feels while getting into their jammies at night will now also be seen while getting dressed for a fun day at the mall, a birthday party or a sleepover.

Finding designs and colour themes in kids wear is always a task with an unbearably overdone display of blue and pink. For you trendy folks who are looking for tasteful loungewear for your kids, online shopping are the way to go.

Nuteez is a widely recommended brand that offers themed loungewear with designs to die for. With superhero and cartoon themes like Batman, Superman, Tom & Jerry, Looney Tunes and more cool stuff from the Warner Bros collection, you can fill your shopping basket to the brim with this site.

With the dawn of loungewear for kids, parents now don’t need to worry about discomfort and rashes that your children often experience due to low quality material. It’s time to be care-free and suit up your little superheroes for a fun-filled and comfortable childhood.

A Guide to Men’s Loungewear

At the end of a hard day at work, the only thing you look forward to, is getting into a pair of old faded shorts and a baggy t-shirt. You almost hit the couch and stretch your legs on to the coffee table when thing you dread the most, the bell, rings.

Well, situations like these come along all too often and you have no choice but to scramble around in your room in a desperate search for something more presentable, less traumatizing. If only there was a solution to this problem of unannounced guests or sudden trips to the store.

You certainly wish you would have an option to wear what you already have on and head out. Well, luckily you do. It’s called Loungewear.

Here a few types of trending loungewear that you can consider when you shop:

Pyjamas:

According to the Gentlemen’s Gazette, pyjamas were loosely worn lightweight articles of clothing with drawstring pants that were tied around the waist. But times have changed, thanks to the fashion gods. Over the years, the traditional pyjamas went through a makeover in terms of the material used as well the style of wearing it.

The Two Piece:

One of the most common kind of pyjamas, this is a jacket that has buttons in the front with trousers made of cotton, satin, linen or polyester.

Modern Pyjamas:

With a wide range of fabrics and materials, this type of nightwear is basically a loose and stylish pair of underwear with a light cotton t-shirt. They come with designs to suit your style, ranging from sports themes to logos and many more. Log in to Nuteez, a website that specializes in loungewear for an uber cool collection of pyjamas.

Onesies:

No they aren’t meant only for children. News Corp reports that there were 140,000 searches for onesies for adults and men on eBay in the last one month. Made of cotton, this type of loungewear features a zipper or buttons that closes this one piece apparel consisting of a long sleeve top and long pants sewn together.

Boxers:

The leading loungewear on the trending list, boxer shorts are loose-fitting and more breathable than contemporary alternatives. And not to mention, incredibly stylish.

Boxers and t-shirts have now made the top favourite nightwear for men in terms of comfort. Owing to these statistics, you can find custom designed super trendy and comfy boxers.

These are only a few categories of loungewear that are replacing the baggy, faded, distasteful clothes you wear at home (Check out Nuteez for a wide collection of nightwear). Now, while looking like the king of the urban jungle at work, you can stay stylish at home as well.

Get shopping for more such loungewear and get truly comfortable at home, without worrying about those unannounced guests or that trip to the store. 

Loungewear: Everything there is to know about it…

Everyone has a comfort zone that they resort to after a hard day’s work or during the weekend. Nothing compares to the feeling of getting into your favourite comfy clothes and simply doing nothing.

Unfortunately, for most of us who aren’t familiar with the current trends in fashion, casual home wear or nightwear equals ‘clothes never to be seen by others’. They could range from baggy faded pyjamas to uncomfortable camisoles. Well, times have changed and so have the definitions of casual wear.

Loungewear in simple terms refers to clothing that is casual and comfortable enough to be worn at home, while stylish enough to be worn to a coffee shop, grocery store, a vacation or even a yoga class! It is the perfect combination of comfort and style and honestly, it does not get better than that.

Why go for Loungewear?

Why loungewear over casual regular wear? Well, firstly, the task of changing an outfit every time you need to step out is tedious and frankly annoying. With the launch of loungewear there is no more a need to change into ‘something nice’ for mundane errands.

Secondly, the comfort of a stylish outfit is almost always in the fabric of the same. It’s not easy to wear uncomfortable material in unfavourable weather conditions under the premise that you look good. In such scenarios, Loungewear can save your day. Made purely of soft fabric, no matter where you wear these outfits, rest assured you will look stylish while in your comfort zone.

What exactly does Loungewear entail?

Some of the most common loungewear includes pyjamas, silk robes, camisoles, boxer shorts, classic shirt and trouser combos and onesies. Pyjamas, however, are known to be more common than the others.

How did the trend of Loungewear come about?

The past few years have evidently seen a rapid growth of loungewear. According to Olivia Von Halle, a sleepwear designer, the trend has seen a triple figure growth in the first few years alone.

She goes on to explain, in an interview, that the reason the concept of Loungewear grew rapidly is because of the recession. “During the recession, people started to spend more time at home but they didn’t want to compromise on how they looked and felt so they started to spend more money on beautiful pieces”.

The second reason, according to her was the advent of social media, because of which, the home, which was a very private domain, became very public and people wanted to look amazing as they instagram pictures of their lives.

She further goes on to say that people need to be daring. “If you are going to wear pyjamas out, then do it with a sense of humour and a wry smile then you can get away with anything’, she believes.

Well, a blend of comfort and style is a desirable thought. So what are you waiting for? Find the perfect loungewear that suits your style and makes your soul happy!

The 7 Craziest Places People Have Tried to Sleep

When it comes to snoozing, you would be surprised at the places people have tried to, albeit sometimes successfully, sleep. When you think of sleeping you envision lying in bed, napping on the couch or maybe even as adventurous as falling asleep at your desk back in school. However, for some, when the sleep-bug comes calling anything becomes a makeshift bed. Here are 7 of the craziest places people have tried to sleep:

#7 – Baby’s Bed
We all know sleep is a thing of the past when the baby is born. Parents have been known to climb in the crib with baby in order to comfort their baby. Wouldn’t you think it’s easier to pull the baby in bed with you? This practice begs the questions; Is it to keep the baby in their own sleeping environment or were they just too worn out to walk back to their bed?

#6 - Benches
Hobos, bums and vagrants aren’t the only ones that take advantage of benches instead of beds. There’s something to be said for lying in the fresh sunshine and warm rays of the sun, even if the bench is a little hard. However, sleepers beware, this could very well be you if you are a restless sleeper.

#5 - Subways and Railways
Who hasn’t felt the urge to catch up on missed sleep while traveling? You can rest assured that if you fall asleep in public places like subways and railways you are likely to become a subject of many photos. Smile for the camera!

#4 - Doctors’ Offices
We spend so much of our time running here and there with late nights and early mornings that the second we stop moving and have to sit waiting we doze off. Doctors are quite used to seeing their patients asleep when the arrive to the room for your appointment. Ever wonder if the doctor came in already and was embarrassed when you didn’t wake up the first time so he left and tried it again?

#3 - On-the-Job
You know that “too tired…must sleep NOW” urge that hits you at work. Some of us just take it to a whole new level. Hopefully, you have a safer place in mind than a muddy tire of a truck. At least this guy is all tucked in!

#2 - Laundromats
Envision warm clothes, the fresh scent of fresh laundry and nothing but time to kill while waiting for your loads to finish. If the vision didn’t put you to sleep it’s probably because you’re busy on your phone fighting sleep. Many of us snooze at the Laundromat every day, just usually not crashed out on the floor like this guy. Hopefully that floor was cleaned recently!

#1 - Toilets
Nothing begs for a photo more than someone fast asleep on the toilet. This position with your pants to your ankles, bent over in prone position, drooling on the hamper is sure to make you the “butt” of every joke! Remember, Facebook allows you to delete posts (thankfully)!

We are a goofy breed for sure. If our waking moments don’t prove that, then our sleeping habits surely will. It goes to show that people will do almost anything to catch a few zzz’s when the urge hits!

8 Infant Sleep Facts Every Parent Needs to Know

Especially when it comes to babies because in the beginning, we are so, so tired, and we just want to catch a little bit of rest. These tips may not cure sleep deprivation or even teach your baby to sleep through the night, but it is my hope they will aid you in guiding your baby to sleeping better.

Infant sleep facts can better help you troubleshoot sleep challenges your baby is currently experiencing.

When we know why our baby is sleeping a certain way, it helps minimize the mystery and makes sense out of frequent infant waking. We may even be able to optimize naps and nighttime sleep, decreasing fatigue over time.

1. Infant sleep cycles are about 45-60 minutes.

Infant sleep cycles are short compared to adults. With short sleep cycles, babies tend to wake up often. This means that if your baby wakes up 45-60 minutes into a nap, they are likely waking up mid-nap. So unless it’s the last nap of the day, which may be a cat nap, your baby likely wasn’t actually done napping. If a baby wakes mid-nap, you can try to lull your baby back to sleep to allow her to finish her nap.

2. Babies spend about 50% of their sleep in active Rapid Eye Movement (REM) sleep.

Babies begin sleep in active sleep and spend equal amounts of time in active and quiet sleep. This means 50% of baby sleep is relatively light and often filled with dreams. Light sleep may contribute to your baby waking often. If your baby is struggling to stay asleep during light sleep, you may consider being extra quiet during sleep cycle transitions (45-60 minutes from start of sleep), swaddling, or using white noise.

3. Babies can take as long as 20 minutes to reach deep sleep.

When initially falling asleep, it’s very common for a baby to take 20 minutes to reach deep sleep. If your baby wakes 5-20 minutes after initially falling asleep, it’s likely because she did not reach a deep sleep. Don’t mistake this for the baby not being tired. Try to lull your baby back to sleep, or if you are sleep-training, allow your baby the chance to fall back asleep independently before rushing in to get her.

4. Ideal nap length is typically 1.5 – 2.5 hours.

A good nap is considered to be at least 1.5 hours. If your baby is taking short naps, she is likely struggling with transitioning through sleep cycles (i.e. staying asleep during REM or light sleep). If being quiet, swaddling or using white noise isn’t enough to help your baby along, you can help lull your baby back to sleep, or if necessary, use a sleep prop like a swing or pacifier. I am not a huge advocate for sleep props, but I’ve certainly used them as a last resort. True story.

5. Infant sleep begins to settle around the 3-6 month mark.

If you are really struggling in the sleep department with your newborn, know that sleep will start to settle during the 3-6 month mark. During this time, your baby will start to enter deep sleep quicker and stay in deep sleep longer.

6. Sleeping through the night is an ambiguous term.

For some babies this happens sooner; for others, much later. Some consider sleeping through the night a 6 hour stretch during the night for a younger baby. For an older baby (+6 months), some experts believe that 10-12 hours per night is achievable for a healthy normal developing baby. This doesn’t mean that if your baby isn’t sleeping a longer stretch during the night that you are doing anything wrong or that your baby has a sleep issue. You are the parent, listen to your baby, and collaborate with your pediatrician to determine what a healthy stretch of nighttime sleep could be for your baby. Don’t rush for your baby to sleep through the night, even if you are sleep training, as it will likely happen naturally over time if you simply allow things to fall into place.

7. A few words about average ages for dropping naps.

Babies are very good at making us parents believe they are not tired. And because of this, naps may be dropped slightly earlier than the optimal window. These are only averages to serve as a guideline (not hard and fast rules) to help you decide when to drop a nap.
It is most common to move from 4 to 3 naps during the 3-5 month age range.
It is most common to move from 3 to 2 naps during the 6-9 month age range.
It is most common to move from 2 to 1 nap during the 14-18 month age range.

8. A few words about bedtime and morning wake-up time.

Newborns (0-3 months) may have a later bedtime initially until sleep starts to settle. However, the ideal bedtime for an infant (3+ months) is 6-8 pm, and the ideal morning wake up time is 6-8 am. Children have been sleeping from dusk until dawn since the beginning of time. If your baby is going to sleep late in the evening, there is a good chance she will suffer from being overtired.

8 Sleep Hacks That Will Put You Right to Bed

If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the pace for the rest of the day. To help you get great sleep, we've found some hacks that you might not know about. We found it fitting to illustrate these tips with the masters of snooze, aka cute animals.

1. Your last cup of coffee should be at 2 p.m. 

The half-life of caffeine, or the time it takes for the average person to get rid of half the caffeine in their system, is about five to seven hours. To get rid of 75 percent of the caffeine in your body, it will take eight to 10 hours. Drinking later in the day can generally interfere with your sleep.

2. Move your favorite night activities to the morning.

Maybe you stay up late to indulge in activities you enjoy, such as scrolling through Reddit or reading a book. Instead of putting off precious sleep for these time-wasters, do them first thing in the morning instead. That way, you'll look forward to going to bed and waking up. Reading a book while leisurely munching on your breakfast sounds pretty good, doesn't it?

3. Clean your sheets.

You will sleep better when your bed is clean and comfortable.

4. Take a caffeine nap — the ultimate power snooze.

Take a 15-minute nap immediately after downing a cup of coffee. Researchers found that combining the two was more effective than taking a nap or drinking coffee on their own. Caffeine takes about 15 minutes for the effects to kick in, so by the time you wake up, you'll be feeling refreshed.

5. Use F.lux to diminish artificial light from electronics.

Too much blue light before you sleep can affect the production of melatonin, a hormone that controls the sleep cycle. F.lux can help by changing the color of your computer screen to correspond with the time of day. For example, the brightness will automatically be dimmed and the blue light will lessen as the day turns into night.

6. Or get blue-blocking sunglasses.

You can wear blue-blocking sunglasses ($30) to block out the artificial blue light at home. A University of Toledo study found that adults who wore blue-blocking shades three hours before they slept saw a significant improvement in quality of sleep.

Of course, you can skip all these blue-blocking gadgets if you just limit your usage of electronics a few hours before bed.

7. Invest in some breathe-right strips.

If you're not getting quality sleep, then perhaps you're not properly breathing. For a quick fix, get breathe-right strips ($17) to help open nasal passages.

8. Warm your feet.

We all know that you sleep better in a cool room (between 65 and 72 degrees Fahrenheit) because your body temperature needs to lower for you to get to sleep. However, if the temperature is too low, it may cause your feet to get chilly. And when your hands and feet are cold, the blood vessels constrict, retaining heat in your body and making it harder for you to fall asleep. Since cold feet are strongly linked to the sleep cycle, putting on a pair of socks in bed might be a good way to induce sleep more quickly.

10 Bizarre Things Your Body Does While You Sleep

1. Paralyzes You
REM, which stands for "rapid eye movement" is the deepest phase of sleep. When you vividly recall a dream, it likely occurred during a REM cycle. In REM stages, muscles in our arms and legs are temporarily paralyzed while we sleep.This paralysis is normal, and it's not same as sleep paralysis, which occurs for a few seconds or minutes after you awaken (or, rarely, just before you fall asleep). In this disorder, the normal paralysis that happens during sleep holds on for a few scary moments after you wake up. If you experience this, check with your physician; it could be a symptom of narcolepsy.

2. Jerks You Awake
It may feel like you're falling or it may feel like you've been jolted awake, buthypnic jerks (sometimes called hypnagogic jerks) are a natural and common part of falling asleep. This phenomenon causes your limbs to jerk, perhaps because your body is preparing for the changes that take place during sleep, or perhaps because your body misinterprets the signs of impending sleep as falling--and thus jerks you in a misguided effort to stay upright. Scientists don't agree on what exactly causes hypnic jerks, but they're typically harmless.

3. Moves Your Eyes
As you sleep, you experience five phases of sleep, with REM as the last and most active phase. Once you complete a REM cycle, you'll start the first phase anew. Seventy to 90 minutes after you fall asleep, you should be in REM sleep, and you'll spend about 20 percent of your time sleeping in this stage. During REM sleep, our eyes dart quickly back and forth, but we typically have no memory of this (other than memories of dreams that often happen in this phase).

4. Produces Human Growth Hormone
Human growth hormone, or hgH, helps muscles, bone and other tissues regenerate. The helpful hormone is released during sleep, especially its deepest stages, and is thought to be prompted by low blood glucose levels present during sleep, among other factors. So, there is some science behind the concept of beauty sleep!

5. Narrows Your Throat
As you sleep, your breathing changes and your throat naturally narrows a bit as your muscles relax. If you've experienced a partner who snores noisily, you know what it sounds like when the throat becomes a bit too narrow. (Of course, snoring can have many causes, including a stuffy nose or tonsil issues.) Worse, the airway can close completely, causing sleep apnea.

6. Grinds Your Teeth
Bruxism (teeth clenching or grinding) happens to many people during sleep. It may be exacerbated by stress or a misaligned jaw, but research hasn't pinpointed the reason that some people grind only rarely (or never), while others end up with cracked or worn teeth and sore jaw muscles.

7. Slows Down Your Kidneys
Kidneys normally function to filter toxins out of the bloodstream and to produce urine. As you sleep, the filtering action of these organs slows, so that less urine is produced. (That's the reason your urine is usually so dark the first time you pee in the morning.)

8. Makes Up Stories
If you've awoken after a vivid dream, you know the vague unease of wondering if it was real--or why your mind produced that crazy mishmash of a story to begin with. Despite much research into dreaming and many hypotheses about why we dream and what dreams mean, the nuts and bolts of this everyday happening are still a mystery. Scientists have not yet figured out why we dream as we do, or found a proven process that would explain the content of our dreams.

9. Creates an Explosion
It's rare, but some people who experience exploding head syndrome hear a loud crash or bang, almost like a gunshot, just as they're drifting off to sleep. It's usually painless, but frightening, and tends to occur in adults over 50.

10.Turns You into a Chatterbox
It's more common in children than adults and in men than women, but talking in your sleep happens to about 5 percent of us. Dubbed "somniloquy," sleep talking is technically a sleep disorder, but may not bother you at all. In fact, you may not even realize you're doing it. Like dreaming, somniloquy has yet to be explained, and can occur in any stage of sleep. When you're sleeping lightly, your words will be easier to hear, and vice versa. Talking in your sleep can be sparked by episodes of stress, depression and illness, or occur alongside other sleep issues, such as sleep apnea.

www.nuteez.com

We Are Hiring!

Designation: Graphic Designer
Location: Bangalore

We are looking for a young talented graphic designer with textile design experience at Nuteez.com.

Requirements:
1. Create designs, concepts, and sample layouts based on knowledge of layout principles and aesthetic design concepts, as per the guidelines given by supervisors.
2. Determine size and arrangement of illustrative material and copy, and select style and size of type.
3. Mark up, paste, and assemble final layouts to prepare layouts for printer.


Desired Skillset:
1. Any Graduate with a minimum experience of 2-4 yrs in graphic designing (B.F.A is preferable)
2. Has good creative knowledge.
3. Well versed with Corel Draw, Photoshop and Illustrator.
4. Ability to translate ideas into effective brand experiences.
5. Has an eye for detail and worked with good brands
6. Effortlessly think of out-of-the-box ideas under tight timelines. Must maintain high quality-control and productivity.


Salary: As per Industry Standards.

Please send your resume to care@nuteez.com

5 Ways to Protect Your Hair While You Sleep

Sometimes, we can spend so much time trying to find ways to have healthier hair, that we overlook the fact that our hair can also get damaged while we're sleeping.
Here are 5 things you can do to protect your hair while you get your beauty rest:

1. Brush your hair before going to sleep

This will help minimize knots and tangles in the morning.

2.  Braid your hair loosely

This will help contain your hair when you are turning and tossing at night. Options are endless: side braid, two pigtail braids, rope braid, dutch braid...Pick your favourite! (Hint: do a tight braid to wake up with mermaid waves).

3. Use a silk or satin pillow case

This material is a lot less rough on the hair than regular pillowcases, reducing the damage to your hair.

4. Avoid using elastic bands

They can cause hair breakage and put stress on your roots. Instead, use a soft scrunchie and tie your ponytail/bun very lightly at the top of your head.

5.  Sleep With Dry Hair

We highly recommend sleeping with dry hair - wet hair is very delicate and is much more prone to frizzing and breaking.

Following these easy steps is so important, because it will ensure that you are keeping your hair as healthy as possible, even while you sleep.

Courtsy - Luxy Hair Blog

T.V. Before Bed Anyone?

How many of us end up falling asleep with the TV on? Technology has advanced faster and further in recent years, which brings us to one conclusion……technology is everywhere. Which leads to the question how does technology affect our health? This is a question we rarely ask ourselves. The smallest amount of ambient lighting can affect your sleep. Poor sleep has also been considered a factor when it comes to a poor diet and obesity, and overall energy and mood. A new study done by the neuroscience department at The Ohio State University in Columbus suggests that soaking in the glow of your TV, smart phone or living room lights late into the night may put you at risk for depression and increase brain stimulation.
Apart from ruining your sleep, the research adds to growing evidence in both animals and people, that exposure to even dim lights at night can lead to all sorts of negative health consequences. Which includes breast cancer, sleep disorders and weight gain.

With even a small amount of ambient light at night, the body might release the wrong amount of melatonin, or melatonin might get produced at the wrong time, leading to any number of problems.

Neurologist Phyllis Zee, director of the Sleep Disorders Program at Northwestern University in Chicago explains “They’re all somehow related,” “and perhaps melatonin helps explain why there is this very strong relationship between depression, sleep, and circadian rhythms, as well as obesity and metabolism.”

“Light affects so many biological systems,” she added. “Light is a very powerful drug for the brain.”
There are concerns for people falling asleep in front of the computer or TV, which may diminish your overall sleep time. In addition to lowering the actual number of hours spent sleeping, it also apparently diminishes the quality of the sleep. The flickering light from a TV inhibits relaxation.

TV relaxes us or so we think it does but it may be too stimulating for your mind to unwind. Watching TV takes even more brainpower, since it requires some interaction instead of unwinding. In order to relax, try shutting them down or off before you go to bed; it may help you sleep better in the long run.



Remember these points

1. Exposure to dim lights when it should be dark may contribute to depression.
2. Light exposure at the wrong times of day has been linked to all sorts of health problems.
3. To boost your mood, it might help to give yourself some solid hours of true darkness at night. (Dark Shades, curtains)